I am creating this blog as kind of a journal of my progress. I am also hoping that this blog will help other ladies that are in a similar situation to me get motivated to get going and loose weight and get healthy!!! I started the P.I.N.K. diet yesterday. PINK stands for Power, Intensity, Nutrition, Kardio. So far I am really enjoying this diet. I love the fact that this diet is specifically designed for women and is a very healthy diet. Right now I am in the Reset, which lasts for 3 to 14 days based on how much you want to loose. I am staying on the reset for 14 days. The reset phase consists of having a smoothie for breakfast, 4 oz of meat for each lunch and dinner and unlimited veggies throughout the day. After weighing myself yesterday and then this morning I have already lost 4 pounds. Looking forward to keeping up the hard work.
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