Phase One BEGINS!

I just started Phase one yesterday.  I have lost a total of 11 pounds so far and am looking forward to loosing a bunch more! Phase one is pretty different from the reset. During the reset I was not supposed to workout and I didn't get to eat many calories.  Now I work out for at least 30 mins every day and I get a few more calories.  I get to eat fruit with my meals, which is awesome. I never realized how much I love fruit and bread until I couldn't eat them haha. Today I did strength training, core and leg work! The workouts are tough, but I can feel them working and I can see my body changing which keeps me going!  I am going to be taking before pictures soon so that I can look back at them and see the difference! Skinny me here I come!

My GOALS!

Well, here it goes another update on my goal of loosing all my chub! So far I am on day 9 and have lost 8 pounds not too shabby!  I am really loving this diet and the huge support group there is all over for women who are doing this diet! I would definately recommend it to other women.  I feel like through doing this I am coming closer and closer to my goals.  I have been told many times that it helps you to achieve your goals if you write them down and share them with others so here are my goals concerning weight loss.

1. Loose 39 lbs total!!!
2.  Gain my love for running back!!!
3. Gain my confidence back! (be able to go shopping for clothes and look in the mirror without being disgusted by what I see)
4. Build a healthy life style now so that as I have more children I can be the kind of mom that plays with them instead of the mom that just sits and watches because she doesn't have the confidence to play.
5. Be the cute little house wife my husband deserves!!!

Well, that's the basics of my goals! 

 

Getting Started!!!

I am creating this blog as kind of a journal of my progress.  I am also hoping that this blog will help other ladies that are in a similar situation to me get motivated to get going and loose weight and get healthy!!! I started the P.I.N.K. diet yesterday. PINK stands for Power, Intensity, Nutrition, Kardio. So far I am really enjoying this diet. I love the fact that this diet is specifically designed for women and is a very healthy diet.  Right now I am in the Reset, which lasts for 3 to 14 days based on how much you want to loose. I am staying on the reset for 14 days.  The reset phase consists of having a smoothie for breakfast, 4 oz of meat for each lunch and dinner and unlimited veggies throughout the day.  After weighing myself yesterday and then this morning I have already lost 4 pounds.  Looking forward to keeping up the hard work.